March 1, 2023
Need help figuring out where to start with a gluten-free diet? If you've been diagnosed with celiac disease or suffer from any gluten sensitivity, sure, your doctor may have suggested it, but what's it for, and why is it beneficial? Let this post answer all those questions - whether you're just beginning on your journey of cutting out gluten or already living that life.
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Gluten is a protein found in foods made with wheat, rye, barley, triticale, and oats (in some cases). It's what makes bread and other doughs stretchy and elastic. This protein can cause discomfort for gluten-sensitive or gluten-intolerant people - whether it's mild (stomach aches, headaches, fatigue, and more) or severe (intestinal damage, unintentional weight loss, and more).
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If you have celiac disease, a non-celiac gluten allergy, a wheat allergy, or gluten-ataxia (an autoimmune disorder) - then a gluten-free diet is ideal for you. But gluten-free diets aren't just for people who need to avoid them; many choose to opt for gluten-free meals as part of their regular rotation to improve digestion and overall health.
_x000D_ _x000D_Others opt for gluten-free diets to benefit from their potential health benefits. So, a gluten-free diet might be worth considering for those looking to improve their overall health or manage chronic symptoms.
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If you have recently decided to follow a gluten-free diet, then you likely know of some benefits it can bring. Some of the benefits include:
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Improved digestion
_x000D_Reduced inflammation
_x000D_Lower cholesterol levels
_x000D_Balanced hormones
_x000D_Improved energy levels and mental clarity
_x000D_Increased nutrient absorption
_x000D_Reduced risk of developing chronic diseases
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By avoiding processed foods with added wheat or grain ingredients and focusing on natural food sources, this diet is becoming increasingly popular among those who want to experience the benefits of going gluten-free.
_x000D_ _x000D_If you're curious about trying out a gluten-free diet or finding more gluten-free food items, then you're in luck! Eating gluten-free has become more accessible and widely accepted in the past few years. Hence, things like gluten-free desserts and whatnot are more popular than ever.
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To ensure you can meet your daily nutrient needs on a gluten-free diet, identify which gluten-free foods are sources of the essential macronutrients, minerals, and vitamins you need. Some ingredients to keep an eye out for include:
_x000D_ _x000D_Whole grains like gluten-free oat ringlets or gluten-free brown rice puffs
_x000D_Gluten-free cereal flakes and tubers
_x000D_Lean proteins include eggs, tofu, tempeh, and certified gluten-free deli meats
_x000D_Healthy fats like avocados, nuts, and seeds
_x000D_Plenty of fresh fruit and vegetables
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By incorporating these nutrient-rich food items into your gluten-free diet plan, you can feel confident that your body will get all the necessary nutrients. Above all else, consult a medical professional to see what macros, vitamins, and other nutrients you need to stay on top of and cater to your diet accordingly.
_x000D_ _x000D_One of the most challenging things people on a gluten-free diet face is finding good desserts. However, if you're gluten-free and living in Dubai, you don't have to miss out on sweet treats! There are many ways to enjoy gluten-free desserts despite having a gluten-free diet. First, check out gluten-free cafes in your area and see what they offer. If baking is more your style, many stores now stock a variety of gluten-free flours and recipes to try at home. The possibilities are endless, so go and explore the gluten-free dessert world in Dubai!
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A gluten-free diet can benefit those dealing with digestive issues and medical needs. Not only does it improve digestion, but it also boosts your energy levels. Concentrate on nutrient-dense whole foods instead of processed products to ensure you get the most out of this lifestyle change. Although there is potential to reap many rewards from going gluten-free, please remember that planning meals and monitoring consumption are crucial for avoiding any risks associated with this diet plan.
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If you live in Dubai or are travelling there soon and are looking for satisfying, delicious desserts without any trace of gluten, there is no shortage of incredible places that serve great gluten-free treats! Check out places like The Lime Tree, William Di Carlo, and more at Nakheel Mall for cuisine that will make your taste buds happy. These local gems offer some of the best food and flavours Dubai offers. Bon appétit!
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